I thought I would drop a quick line. I have been busy helping out a smoke load of people get started in their Wt. Loss journey. This is the time of year that most people feel like they have to do something about the holiday gift of 10lbs. added. So, I thought I would share a quick to make the wt. loss happen for those who may be getting started too.
Schedule it in!
That is one point that some people don't start from. You have to stop and think about when on Monday you will get your workouts in. Tuesday, Wed, Thu...F,S,S.
Get out you calendar, schedule, palm, notebook or whatever you use to plan your day, week, month.
2pm Monday Workout. Lift, Basketball
2 pm Tuesday Workout. Basketball
And so on.. It will help create the habit.
Mitch
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