Consistency

Consistency in working a simple plan is vastly under appreciated.

You can take and simple idea that works and repeat it 100 times and you will have a noticeable amount of success.

We know this to be true in business. Look how simple the Model T was for Henry Ford. It only came in 1 color (black) and had the simplest of technology. Even for the time it was simple. The model T was wildly successful. Same is true of the VW Beetle
Simple and Consistent

Start simple

Be consistent


Basic Wt. Loss looks like this
Good Nutrition eating 5-6 x a day
Resistance Training 2-3 x a week
Cardiovascular 3-5 x a week

What might you be missing?

Step it up after you have this down!